I like walking. I think it is very natural and very beneficial to the human body. Some people said that the hunting advantage of early humans was because they could walk a very long distance to follow their prey until the prey gets tired and drop.
>>> “Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling “